Trying to maintain happiness isn’t something new. Socrates attempted to define it, linking happiness to knowledge. Our Declaration of Independence gives us the right to pursue it and thousands of books have been written on how to obtain it, like, “The Art of Happiness: A Handbook for Living” by Dalai Lama and, “Climb Your Stairway to Heaven: The 9 Habits of Maximum Happiness” by David Leonhardt. We are obsessed with it, and it’s not a coincidence.
Researchers
have found that happy people are more likely to have stronger immune systems,
live longer, have better relationships, are more satisfied with work, have less
depression and greater copying skills.
Seems like
a no-brainer to encourage our children to be happy, but how? I have found that
happy students directly correlate to my own happiness as a teacher, so I have
tried very hard over the years to keep my class in high spirits. Here are three
sure-fire ways that have worked in my classroom and may work for you at home.
Praise
My
teaching motto is “praise early and often.” I find if I give compliments
generously and specifically, I have better management and many more smiles.
Kids, even in middle school, adore gold stars for good behavior, happy face
stickers on their homework and pats on their back for work well done. Many of
my colleagues have adapted a similar creed, giving “two compliments for every criticism.” You
may want to up that ratio.
I also
praise everyday accomplishments as well as the exceptional ones and scaffold my
praise depending on student’s demeanor and academic standing. For example, some
students receive praise for doing extra credit; others receive a commendation
for making it to class on time.
Role
Model
There are
days I don’t feel like cheerily welcoming my students, but I fake it. I fake it
for their sake as well as my own. When I’m happy, my students are happier, and
when I’m cranky, for whatever reason, class can become a management nightmare.
Students quickly become unresponsive and/or disruptive. So, if you’ve had a
miserable day, conjure up a wonderful memory, plaster on a smile and try to
fake your way to a harmonious night with the kids.
Eat and
Sleep Well
Sleep,
proper nourishment and happiness are highly connected. I know if I’m hungry,
nothing else matters. Making sure kids eat something for breakfast and go to
bed at a decent hour will help them focus in school which will lead to better
grades, higher self-esteem and, you guessed it, more happiness.
Benjamin
Franklin quipped, “The Constitution only guarantees the American people the
right to pursue happiness. You have to catch it yourself.” Let this
year’s resolution be catching some happiness and radiating it to the kids!
